The supporting kit
Small rituals, printed and practiced
Data tells you where the fatigue lives; the kit is how you get rid of it. Every participant receives these guides — digital first, with a printed edition available through our wellness-brand partner.
Focus rituals
- The 90-minute deep-work block: setup checklist
- Shutdown ritual: end the day in 10 minutes
- Morning launch: first hour without feeds
Notification detox
- Tiered notification audit worksheet
- Phone home-screen reset guide
- Slack & email batching schedule template
Meeting hygiene
- Agenda-or-decline meeting policy card
- Async-first decision memo template
- Meeting-free Wednesday starter kit
The 4-week reset
The kit's core program. Each week adds one layer — nothing changes overnight, everything changes in a month.
Week 1
Measure & declutter
Baseline survey, notification audit, and one protected focus block per day.
Week 2
Protect focus
Two daily focus blocks, meeting hygiene rollout, and the evening shutdown ritual.
Week 3
Reclaim evenings
After-hours boundaries, phone-free wind-down, and team-level async norms.
Week 4
Lock it in
Follow-up survey, compare scores, and set the habits worth keeping as team agreements.
Start with your own baseline
The kit works best when you know your starting point. Take the 5-minute assessment, then begin Week 1.
Take the assessment